Re-writing subconscious results to real change
Our stress in the moment is often far beyond our fast-paced life. It’s rooted in deep subconscious beliefs. Stress is your expectations of your demands. I provide a system-based way to reduce life’s stresses and make life simpler.
Stress Management
Reducing and Simplifying life’s stresses
There are five main causes of stress: Control, Certainty, Connectivity, Safety, and Progress. Recognizing them, Reflecting on them, and Reframing them starts their relief. Then Refocusing on the Reframed belief lessens them for your future. Lastly, Reference those times when you overcame stressful moments and celebrate your small wins.